Ingredients with Measurements:
- 1 pound dried caparrones beans
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 6 cups water
- 4 cups fresh spinach, chopped
- 1/2 cup pine nuts, toasted
Special equipment needed:
- Large pot
- Colander
- Skillet
Step-by-step instructions:
1. Rinse the caparrones beans and soak them in water overnight.
2. Drain the beans and rinse them again.
3. In a large pot, sauté the onion and garlic until softened.
4. Add the smoked paprika, cumin, oregano, salt, black pepper, and cayenne pepper. Stir to combine.
5. Add the caparrones beans and water to the pot. Bring to a boil, then reduce heat to low and simmer for 2-3 hours, or until the beans are tender.
6. In a skillet, toast the pine nuts over medium heat until golden brown.
7. Add the chopped spinach to the pot and stir until wilted.
8. Serve the caparrones with spinach and pine nuts on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 2-3 hours
Temperature:
- Low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 330
- Fat: 8g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 16g
Substitutions for ingredients:
- You can use any type of dried beans instead of caparrones.
- You can use any type of leafy greens instead of spinach.
- You can use any type of nuts instead of pine nuts.
Variations:
- Add diced tomatoes to the pot for a more tomato-based flavor.
- Add chorizo or bacon for a meaty flavor.
- Add a splash of sherry vinegar for a tangy flavor.
Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Toasting the pine nuts will enhance their flavor and texture.
- Stirring in the spinach at the end will prevent it from becoming overcooked.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley
- Grated Parmesan cheese
Pairings:
- Crusty bread
- Red wine
Suggested side dishes:
- Salad
- Roasted vegetables
Troubleshooting advice:
- If the beans are not tender after 2-3 hours, continue to simmer until they are.
- If the liquid evaporates too quickly, add more water as needed.
Food safety advice:
- Make sure the beans are cooked thoroughly to avoid any risk of foodborne illness.
Food history:
- Caparrones are a type of bean that is native to the Basque region of Spain.
Flavor profiles:
- Smoky, earthy, nutty
Serving suggestions:
- Serve as a main dish with a side salad or roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Spanish