Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 onion, sliced
- 1 carrot, julienned
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced cabbage
- 1 cup sliced mushrooms
- 1 cup snow peas
- 1/2 cup chicken broth
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and onion and stir-fry for 1 minute.
3. Add the carrot, red bell pepper, and green bell pepper and stir-fry for 2-3 minutes.
4. Add the broccoli, cauliflower, cabbage, mushrooms, and snow peas and stir-fry for another 2-3 minutes.
5. In a small bowl, whisk together the chicken broth, oyster sauce, soy sauce, and cornstarch.
6. Pour the sauce into the wok and stir-fry for 1-2 minutes until the vegetables are coated and the sauce has thickened.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 18g
- Protein: 6g
Substitutions for ingredients:
- Any combination of vegetables can be used in this recipe.
- Vegetable broth can be used instead of chicken broth for a vegetarian version.
Variations:
- Add sliced chicken, beef, or shrimp for a protein boost.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough.
- Do not overcook the vegetables to retain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- Chopped fresh cilantro or green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the sauce is too thick, add more broth or water.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Cap cai is a popular Chinese Indonesian dish that is typically made with a variety of vegetables and meat or seafood.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve as a main dish or as a side dish with other Chinese Indonesian dishes.
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Region: Indonesian