Ingredients with Measurements:
- 2 chicken breasts, sliced thinly
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, sliced
- 1 cup snow peas
- 1 cup baby corn
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced mushrooms
- 1 cup chicken broth
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes.
3. Add the onion and garlic and cook for 2 minutes.
4. Add the bell peppers, carrot, snow peas, baby corn, broccoli, cauliflower, and mushrooms. Cook for 5 minutes.
5. In a small bowl, whisk together the chicken broth, oyster sauce, soy sauce, and cornstarch.
6. Pour the sauce over the vegetables and chicken. Stir well.
7. Season with salt and pepper to taste.
8. Cook for an additional 5 minutes, until the sauce has thickened and the vegetables are tender.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 10g
- Carbohydrates: 25g
- Protein: 25g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or shrimp.
- Vegetables can be substituted with any other vegetables of your choice.
Variations:
- Add chili flakes or hot sauce for a spicy version.
- Add cashews or peanuts for a crunchy texture.
Tips and tricks:
- Slice the vegetables thinly and evenly for even cooking.
- Use a high smoke point oil like vegetable or canola oil for stir-frying.
- Cook the chicken first before adding the vegetables to prevent overcooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter.
Garnishes:
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Egg rolls or spring rolls.
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or water.
- If the sauce is too thin, mix more cornstarch with water and add to the sauce.
Food safety advice:
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Cap cai is a Chinese-Indonesian stir-fry dish that is popular in Southeast Asia.
Flavor profiles:
- Savory, sweet, and slightly spicy.
Serving suggestions:
- Serve hot as a main dish.
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Region: Indonesian