Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 carrot, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup snow peas
- 1 cup sliced mushrooms
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the carrot, red and green bell peppers, broccoli, cauliflower, snow peas, and mushrooms. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Add the soy sauce, oyster sauce, sugar, salt, and pepper. Stir-fry for another 1-2 minutes until the sauce is evenly distributed and the vegetables are coated.
5. Serve hot with rice or noodles.
20-25 minutes
Temperature: High heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 120
- Fat: 4g
- Carbohydrates: 18g
- Protein: 5g
- Fiber: 5g
Substitutions for ingredients:
- Any vegetables can be used in place of the ones listed in the recipe.
- Tamari sauce can be used in place of soy sauce for a gluten-free option.
- Hoisin sauce can be used in place of oyster sauce.
Variations:
- Add chicken, beef, shrimp, or tofu for a protein boost.
- Add chili flakes or sriracha for a spicy kick.
- Add cashews or peanuts for crunch.
Tips and tricks:
- Cut the vegetables into similar-sized pieces for even cooking.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough to accommodate all of them at once.
- Don't overcook the vegetables, as they should be tender-crisp for the best texture.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter for a family-style meal.
Garnishes:
- Top with chopped green onions or cilantro for a pop of color and flavor.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Egg rolls, spring rolls, or dumplings would be a great appetizer to serve alongside the stir-fry.
Troubleshooting advice:
- If the vegetables are not cooking evenly, adjust the heat or stir-fry them in batches.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them in the recipe.
Food history:
- Cap cai is a popular Indonesian stir-fry dish that typically includes a variety of vegetables and sometimes meat or seafood.
Flavor profiles:
- This stir-fry is savory, slightly sweet, and has a umami flavor from the soy and oyster sauces.
Serving suggestions:
- Serve the stir-fry family-style in a large bowl or on a platter.
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Region: Indonesian