Cantaloupe and Watermelon Salad Recipe

Ingredients with Measurements:
- 1/2 cantaloupe, cubed
- 1/2 watermelon, cubed
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped fresh basil leaves
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:
1. In a large bowl, combine the cubed cantaloupe and watermelon.
2. Add the thinly sliced red onion, crumbled feta cheese, chopped fresh mint leaves, and chopped fresh basil leaves.
3. In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar.
4. Pour the dressing over the fruit mixture and toss gently to combine.
5. Season with salt and pepper to taste.
6. Serve chilled.


- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings

Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g

Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
- Mint leaves can be substituted with basil or cilantro.

Variations:
- Add sliced cucumber or cherry tomatoes for extra crunch.
- Drizzle with honey for a touch of sweetness.
- Add grilled chicken or shrimp for a protein boost.

Tips and tricks:
- Use ripe and sweet cantaloupe and watermelon for the best flavor.
- Chill the fruit in the refrigerator before making the salad for a refreshing summer dish.
- Use a melon baller to create fun shapes with the fruit.

Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- None

Presentation ideas:
- Serve in a large glass bowl or individual glass cups for a colorful and elegant presentation.

Garnishes:
- Garnish with extra fresh herbs or crumbled cheese.

Pairings:
- Serve with grilled chicken or fish for a complete meal.
- Pair with a crisp white wine or sparkling water for a refreshing drink.

Suggested side dishes:
- Grilled vegetables or a green salad.

Troubleshooting advice:
- If the fruit is not sweet enough, drizzle with honey or sprinkle with a pinch of sugar.

Food safety advice:
- Wash all fruits and vegetables thoroughly before using.
- Store leftovers in the refrigerator to prevent bacterial growth.

Food history:
- The combination of cantaloupe and watermelon in a salad is a popular summer dish in Mediterranean cuisine.

Flavor profiles:
- Sweet, juicy, and refreshing with a tangy and savory dressing.

Serving suggestions:
- Serve as a side dish or a light lunch.

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Taste: Sweet, Refreshing, Fruity, Tangy