Ingredients with Measurements:
- 1/2 cantaloupe, cubed
- 1/2 watermelon, cubed
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped fresh basil leaves
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the cubed cantaloupe and watermelon.
2. Add the thinly sliced red onion, crumbled feta cheese, chopped fresh mint leaves, and chopped fresh basil leaves.
3. In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar.
4. Pour the dressing over the fruit mixture and toss gently to combine.
5. Season with salt and pepper to taste.
6. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
- Mint leaves can be substituted with basil or cilantro.
Variations:
- Add sliced cucumber or cherry tomatoes for extra crunch.
- Drizzle with honey for a touch of sweetness.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Use ripe and sweet cantaloupe and watermelon for the best flavor.
- Chill the fruit in the refrigerator before making the salad for a refreshing summer dish.
- Use a melon baller to create fun shapes with the fruit.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve in a large glass bowl or individual glass cups for a colorful and elegant presentation.
Garnishes:
- Garnish with extra fresh herbs or crumbled cheese.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
- Pair with a crisp white wine or sparkling water for a refreshing drink.
Suggested side dishes:
- Grilled vegetables or a green salad.
Troubleshooting advice:
- If the fruit is not sweet enough, drizzle with honey or sprinkle with a pinch of sugar.
Food safety advice:
- Wash all fruits and vegetables thoroughly before using.
- Store leftovers in the refrigerator to prevent bacterial growth.
Food history:
- The combination of cantaloupe and watermelon in a salad is a popular summer dish in Mediterranean cuisine.
Flavor profiles:
- Sweet, juicy, and refreshing with a tangy and savory dressing.
Serving suggestions:
- Serve as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Refreshing, Fruity, Tangy