Ingredients with Measurements:
- 1 medium-sized cantaloupe, peeled and cubed
- 2 large cucumbers, peeled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the cantaloupe, cucumber, red onion, and mint leaves.
2. In a separate small bowl, whisk together the olive oil, honey, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the cantaloupe and cucumber mixture and toss to combine.
4. Sprinkle the crumbled feta cheese and chopped walnuts over the top of the salad.
5. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 5g
Substitutions for ingredients:
- Instead of feta cheese, you can use goat cheese or blue cheese.
- Instead of walnuts, you can use pecans or almonds.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add sliced strawberries or blueberries for a fruity twist.
- Add sliced avocado for a creamy texture.
- Add arugula or spinach for a green salad.
Tips and tricks:
- Make sure to use a ripe cantaloupe for the best flavor.
- You can make the dressing ahead of time and store it in the refrigerator until ready to use.
- Toast the walnuts for extra flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None, serve chilled.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with extra mint leaves or sliced cucumbers.
Garnishes:
- Mint leaves
- Sliced cucumbers
Pairings:
- Grilled chicken or fish
- Crusty bread
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the cantaloupe is not ripe, it will not have a sweet flavor.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftovers in the refrigerator.
Food history:
- Cantaloupe is believed to have originated in Persia (modern-day Iran) and was brought to Europe by the Romans.
Flavor profiles:
- Sweet, tangy, and refreshing.
Serving suggestions:
- Serve as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
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Ingredient: N/A
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Taste: Refreshing, Tangy, Sweet, Crisp