Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- 1/2 cup of chopped Cansiglio cheese
- 2 cups of chopped kale
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, and Parmesan cheese.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped Cansiglio cheese and kale to the skillet and cook for 3-4 minutes or until the kale is wilted.
5. Pour the egg mixture over the kale and cheese in the skillet.
6. Use a spatula to gently stir the mixture to distribute the kale and cheese evenly.
7. Cook for 3-4 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 210
Total fat: 14g
Saturated fat: 6g
Cholesterol: 235mg
Sodium: 500mg
Total carbohydrates: 6g
Dietary fiber: 1g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Cansiglio cheese can be substituted with any other semi-hard cheese like Gouda or Cheddar.
- Kale can be substituted with spinach or Swiss chard.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Use different types of cheese like feta or goat cheese for a different flavor.
- Add sliced cherry tomatoes or roasted red peppers for a pop of color.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently stir the mixture to distribute the kale and cheese evenly.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs like parsley or basil
- Sliced cherry tomatoes
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with a simple vinaigrette
- Roasted asparagus or Brussels sprouts
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring to the oven.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish similar to an omelette but with added ingredients like cheese, vegetables, and meat.
Flavor profiles:
- The Cansiglio cheese adds a nutty and slightly sweet flavor to the frittata, while the kale adds a slightly bitter and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian