Ingredients with Measurements:
- 1 can of oysters (drained and chopped)
- 1 cup of cooked asparagus (chopped)
- 6 large eggs
- 1/4 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
a. Preheat the oven to 350°F.
b. In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
c. Heat the olive oil in the skillet over medium heat.
d. Add the chopped oysters and asparagus to the skillet and cook for 2-3 minutes.
e. Pour the egg mixture over the oysters and asparagus and cook for 2-3 minutes until the edges start to set.
f. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set and golden brown.
g. Remove from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Preheat the oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 12g
Protein: 16g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 420mg
Substitutions for ingredients:
- Canned clams or shrimp can be used instead of oysters.
- Broccoli or green beans can be used instead of asparagus.
- Cheddar or Gouda cheese can be used instead of Parmesan cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Top with sliced avocado or fresh herbs like parsley or basil.
- Use different types of cheese like feta or goat cheese.
Tips and tricks:
- Make sure to drain the canned oysters well before using them in the recipe.
- Cook the frittata on low heat to prevent burning.
- Use a non-stick skillet to make it easier to remove the frittata from the pan.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a platter with a side salad or sliced fruit.
Garnishes:
Top with fresh herbs or sliced avocado.
Pairings:
Pair with a glass of white wine or a mimosa for brunch.
Suggested side dishes:
Serve with a side salad or roasted potatoes.
Troubleshooting advice:
If the frittata is not setting in the oven, cook it on the stovetop for a few more minutes before transferring it to the oven.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas originated in Italy and are a popular breakfast or brunch dish.
Flavor profiles:
The frittata has a savory and slightly briny flavor from the oysters, with a hint of sweetness from the asparagus.
Serving suggestions:
Serve warm or at room temperature with a side salad or fruit.
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