Ingredients with Measurements:
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup mashed canistel fruit
- 1 cup milk
- 1 egg
- 2 tablespoons melted butter
- 1/2 teaspoon vanilla extract
Special Equipment Needed:
- Non-stick skillet or griddle
- Mixing bowl
- Whisk or fork
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, combine the flour, sugar, baking powder, baking soda, and salt. Whisk or stir until well combined.
2. In a separate bowl, mash the canistel fruit until smooth.
3. Add the mashed canistel fruit, milk, egg, melted butter, and vanilla extract to the dry ingredients. Mix until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray.
5. Using a 1/4 cup measuring cup, scoop the batter onto the skillet or griddle. Cook until bubbles form on the surface and the edges start to dry, about 2-3 minutes.
6. Flip the pancake and cook for another 1-2 minutes until golden brown.
7. Repeat with the remaining batter.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Per serving (1 pancake):
Calories: 120
Fat: 4g
Carbohydrates: 18g
Protein: 3g
Sodium: 190mg
Sugar: 7g
Substitutions for ingredients:
- Canistel fruit can be substituted with mashed bananas or pumpkin puree.
- Milk can be substituted with almond milk or soy milk.
- Butter can be substituted with coconut oil or vegetable oil.
Variations:
- Add chocolate chips or chopped nuts to the batter for added texture and flavor.
- Top with whipped cream or maple syrup for a sweeter pancake.
- Add cinnamon or nutmeg to the batter for a spiced flavor.
Tips and Tricks:
- Do not overmix the batter to avoid tough pancakes.
- Use a non-stick skillet or griddle to prevent sticking.
- Serve immediately for the best taste and texture.
Storage Instructions:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat pancakes in the microwave or toaster oven until warm.
Presentation Ideas:
Stack the pancakes on a plate and top with fresh fruit or whipped cream.
Garnishes:
Fresh fruit, whipped cream, or powdered sugar.
Pairings:
Serve with bacon or sausage for a savory breakfast.
Suggested Side Dishes:
Fresh fruit or yogurt.
Troubleshooting Advice:
- If the pancakes are too thick, add more milk to the batter.
- If the pancakes are too thin, add more flour to the batter.
Food Safety Advice:
- Always wash your hands before handling food.
- Use separate utensils and cutting boards for raw meat and produce to prevent cross-contamination.
Food History:
Canistel fruit, also known as eggfruit, is native to Central America and the Caribbean. It is a tropical fruit that is often used in desserts and baked goods.
Flavor Profiles:
Canistel fruit has a sweet and creamy flavor, similar to sweet potatoes or pumpkin.
Serving Suggestions:
Serve these pancakes for breakfast or brunch with your favorite toppings and sides.
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