Ingredients with Measurements:
- 1 medium-sized canary melon, peeled and cubed
- 2 medium-sized cucumbers, peeled and sliced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh mint leaves
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- Salt and pepper to taste
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the cubed canary melon, sliced cucumbers, and thinly sliced red onion.
2. Add the chopped fresh mint leaves, crumbled feta cheese, and chopped walnuts to the bowl.
3. Season the salad with salt and pepper to taste.
4. In a small bowl, whisk together the extra-virgin olive oil and fresh lemon juice.
5. Pour the dressing over the salad and toss gently to combine.
6. Serve immediately or chill in the refrigerator until ready to serve.
15 minutes
Temperature: Serve chilled
Serving size: 4 servings
Nutritional information:
- Calories: 220
- Total fat: 18g
- Saturated fat: 3.5g
- Cholesterol: 10mg
- Sodium: 200mg
- Total carbohydrates: 13g
- Dietary fiber: 2g
- Sugars: 9g
- Protein: 4g
Substitutions for ingredients:
- Honeydew or watermelon can be used instead of canary melon.
- Pecans or almonds can be used instead of walnuts.
- Goat cheese or blue cheese can be used instead of feta cheese.
Variations:
- Add sliced cherry tomatoes or diced avocado to the salad.
- Use basil instead of mint for a different flavor profile.
- Add a drizzle of balsamic glaze over the salad for extra sweetness.
Tips and tricks:
- Make sure to remove the seeds from the canary melon before cubing.
- If you prefer a sweeter salad, add a teaspoon of honey to the dressing.
- Toast the walnuts in a dry skillet for a few minutes before adding to the salad for extra crunch.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional fresh mint leaves or crumbled feta cheese.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or pita chips.
Troubleshooting advice:
- If the salad is too watery, drain any excess liquid before serving.
Food safety advice:
- Make sure to wash all produce before using.
- Store the salad in the refrigerator to prevent bacterial growth.
Food history:
- Canary melon is a type of muskmelon that is native to the Canary Islands.
Flavor profiles:
- The sweetness of the canary melon pairs well with the tanginess of the feta cheese and the freshness of the mint.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Tangy, Fruity, Crisp