Ingredients with Measurements:
- 1 medium-sized canary melon, peeled and cubed
- 2 ripe avocados, peeled, pitted, and cubed
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 2 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the canary melon, avocado, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, honey, salt, and black pepper until well combined.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator for up to 2 hours before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 200
- Fat: 13g
- Carbohydrates: 23g
- Protein: 3g
- Fiber: 7g
- Sugar: 14g
Substitutions for ingredients:
- Honey can be substituted with agave nectar or maple syrup.
- Red onion can be substituted with shallots or green onions.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced cucumber or cherry tomatoes for extra crunch.
- Top with crumbled feta cheese or toasted pine nuts for added flavor.
Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- To make ahead, prepare the dressing and store it separately from the salad until ready to serve.
- Use a melon baller to create fun shapes with the canary melon.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
- Garnish with additional cilantro leaves or lime wedges.
Garnishes:
- Cilantro leaves
- Lime wedges
Pairings:
- Grilled chicken or shrimp
- Crusty bread
Suggested side dishes:
- Grilled vegetables
- Rice pilaf
Troubleshooting advice:
- If the salad is too sweet, add more lime juice to balance the flavors.
- If the avocado is too ripe, it may turn mushy when mixed with the dressing.
Food safety advice:
- Wash all produce thoroughly before use.
- Store leftovers in the refrigerator and discard after 2 days.
Food history:
- The canary melon is a type of muskmelon that originated in the Canary Islands.
Flavor profiles:
- Sweet, tangy, and refreshing.
Serving suggestions:
- Serve as a side dish or light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Refreshing, Tangy, Creamy, Savory, Sweet