Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup maple syrup
- 2 tbsp soy sauce
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Special equipment needed:
- Baking sheet
- Aluminum foil
- Small bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil and lightly grease it with cooking spray.
3. In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, salt, and pepper.
4. Place the salmon fillets on the prepared baking sheet, skin-side down.
5. Brush the maple glaze generously over the salmon fillets.
6. Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
7. Remove the salmon from the oven and let it rest for a few minutes.
8. Garnish the salmon fillets with chopped fresh parsley.
9. Serve the Canadian Maple Glazed Salmon hot with your favorite side dishes.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
Oven temperature: 400°F (200°C)
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 350
Total fat: 18g
Saturated fat: 3g
Cholesterol: 85mg
Sodium: 540mg
Total carbohydrates: 12g
Dietary fiber: 0g
Sugars: 10g
Protein: 34g
Substitutions for ingredients:
- You can use honey instead of maple syrup.
- You can use tamari sauce instead of soy sauce.
- You can use whole-grain mustard instead of Dijon mustard.
Variations:
- You can add some chopped fresh ginger to the maple glaze for extra flavor.
- You can sprinkle some sesame seeds on top of the salmon fillets before baking.
- You can serve the salmon with a side of roasted vegetables or a green salad.
Tips and tricks:
- Make sure to brush the maple glaze generously over the salmon fillets to ensure a flavorful crust.
- Use a pastry brush to evenly distribute the glaze over the salmon fillets.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of steamed rice or quinoa for a complete meal.
Garnishes:
Chopped fresh parsley or cilantro, sesame seeds, or sliced green onions.
Pairings:
This salmon pairs well with roasted vegetables, steamed rice, or a green salad.
Suggested side dishes:
Roasted asparagus, garlic mashed potatoes, or a mixed green salad.
Troubleshooting advice:
- If the salmon is overcooked, it will be dry and tough. Make sure to check the fish frequently while it's baking and remove it from the oven as soon as it flakes easily with a fork.
- If the maple glaze is too thick, you can thin it out with a little bit of water or orange juice.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F (63°C) to ensure that it's safe to eat.
Food history:
Maple syrup is a traditional Canadian ingredient that has been used for centuries by Indigenous peoples. It's made by boiling down the sap of maple trees and has a sweet, rich flavor that pairs well with savory dishes like salmon.
Flavor profiles:
This Canadian Maple Glazed Salmon recipe has a sweet and savory flavor profile, with notes of maple, soy sauce, and Dijon mustard.
Serving suggestions:
Serve the salmon fillets hot with your favorite side dishes and garnishes.
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Region: Canadian