Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 2 cups Italian-seasoned breadcrumbs
- 1 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Meat mallet
- Cooking thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place each chicken breast between two sheets of parchment paper and pound them with a meat mallet until they are about 1/2 inch thick.
3. Season the chicken breasts with salt and pepper.
4. Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.
5. Coat each chicken breast in flour, shaking off any excess. Dip it in the beaten eggs, then coat it in the breadcrumb mixture.
6. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.
7. Transfer the chicken breasts to a baking sheet lined with parchment paper.
8. Spoon marinara sauce over each chicken breast, then sprinkle shredded mozzarella cheese on top.
9. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
10. Let the chicken rest for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 610
Fat: 31g
Carbohydrates: 36g
Protein: 45g
Sodium: 1540mg
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of Italian-seasoned breadcrumbs.
- Pecorino Romano cheese can be used instead of Parmesan cheese.
- Any type of tomato-based pasta sauce can be used instead of marinara sauce.
Variations:
- Instead of chicken breasts, use chicken thighs or pork chops.
- Add sliced mushrooms or bell peppers to the skillet when cooking the chicken.
- Use a different type of cheese, such as provolone or cheddar.
Tips and tricks:
- Pound the chicken breasts evenly so they cook evenly.
- Use a cooking thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken parmesan on a bed of pasta or with a side salad.
Garnishes:
Sprinkle chopped fresh parsley or basil on top of the chicken before serving.
Pairings:
Serve with a glass of red wine, such as Chianti.
Suggested side dishes:
Garlic bread, roasted vegetables, or a Caesar salad.
Troubleshooting advice:
- If the chicken is not browning evenly, adjust the heat of the skillet.
- If the cheese is not melting, place the baking sheet under the broiler for a few minutes.
Food safety advice:
- Use a cooking thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
Chicken parmesan is a popular Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, and slightly tangy.
Serving suggestions:
Serve hot with a side of pasta or salad.
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Region: Italian