Ingredients with Measurements:
- 2 large sweet potatoes, peeled and diced into small cubes
- 6 slices of bacon, chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potatoes and cook for 5-7 minutes or until they are slightly browned and tender.
3. Add the chopped bacon to the skillet and cook for 5-7 minutes or until crispy.
4. Add the diced onion, minced garlic, red bell pepper, and green bell pepper to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
5. Sprinkle the smoked paprika over the mixture and stir well.
6. Season with salt and pepper to taste.
7. Cook for an additional 2-3 minutes or until the flavors are well combined.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 12g
Saturated fat: 3g
Cholesterol: 15mg
Sodium: 350mg
Total carbohydrates: 30g
Dietary fiber: 5g
Sugar: 8g
Protein: 7g
Substitutions for ingredients:
- Regular potatoes can be used instead of sweet potatoes.
- Turkey bacon can be used instead of regular bacon.
- Any color of bell pepper can be used.
Variations:
- Add a fried egg on top of the hash for a breakfast twist.
- Add diced jalapenos for a spicy kick.
- Add diced tomatoes for a fresh burst of flavor.
Tips and tricks:
- Make sure to dice the sweet potatoes into small cubes to ensure they cook evenly.
- Use a non-stick skillet to prevent the hash from sticking to the pan.
- Stir the hash occasionally to prevent burning.
Storage instructions:
- Store any leftover hash in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the hash in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve the hash in a bowl or on a plate.
- Garnish with chopped parsley or green onions.
Pairings:
- Serve with a side of toast or biscuits.
- Pair with a cup of coffee or orange juice for breakfast.
Suggested side dishes:
- Fresh fruit salad
- Mixed greens salad
Troubleshooting advice:
- If the sweet potatoes are not cooking through, cover the skillet with a lid to help steam them.
Food safety advice:
- Make sure to cook the bacon until it is crispy to ensure it is fully cooked.
- Always wash your hands and any utensils used in the preparation of the hash to prevent cross-contamination.
Food history:
- Hash originated as a way to use up leftover meat and vegetables.
Flavor profiles:
- The sweet potatoes add a sweet and earthy flavor to the dish while the bacon adds a smoky and salty flavor.
Serving suggestions:
- Serve the hash for breakfast, brunch, or dinner.
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