Ingredients with Measurements:
- 1 pound camas bulbs, peeled and chopped
- 1 bunch kale, stems removed and chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic and sauté until the onion is translucent.
3. Add the chopped camas bulbs and kale to the pot and stir to combine.
4. Pour in the vegetable broth and water, and season with salt and black pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the camas bulbs are tender.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Use an immersion blender or regular blender to puree the soup until smooth.
8. Return the soup to the pot and reheat over low heat until hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
Substitutions for ingredients:
- Camas bulbs can be substituted with potatoes or turnips.
- Kale can be substituted with spinach or collard greens.
- Vegetable broth can be substituted with chicken broth or beef broth.
Variations:
- Add cooked chicken or sausage for a heartier soup.
- Add diced tomatoes for a more tomato-based soup.
- Add a dollop of sour cream or Greek yogurt for a creamy finish.
Tips and tricks:
- Be sure to peel the camas bulbs before chopping them.
- Use an immersion blender for a smoother soup, or a regular blender for a chunkier soup.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat, stirring occasionally, until hot.
Presentation ideas:
- Serve the soup in bowls with a sprinkle of chopped parsley or chives on top.
Garnishes:
- Chopped parsley or chives
Pairings:
- Serve with crusty bread or crackers.
Suggested side dishes:
- A side salad or roasted vegetables would pair well with this soup.
Troubleshooting advice:
- If the soup is too thick, add more water or broth to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure to thoroughly wash the kale before using it in the soup.
Food history:
- Camas bulbs were a staple food for Native American tribes in the Pacific Northwest.
Flavor profiles:
- Earthy, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish or starter.
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