Ingredients with Measurements:
- 1 cup of plain yogurt
- 1/2 cup of Calpis
- 1 banana
- 1 cup of frozen mixed berries
- 1 tablespoon of honey
- 1/2 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel the banana and cut it into small pieces.
2. Add the banana, frozen mixed berries, yogurt, Calpis, honey, and ice cubes into the blender.
3. Blend all the ingredients until smooth and creamy.
4. Taste the smoothie and adjust the sweetness by adding more honey if needed.
5. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 200
- Fat: 2g
- Carbohydrates: 45g
- Protein: 6g
- Fiber: 5g
- Sugar: 33g
Substitutions for ingredients:
- You can use any type of frozen fruit instead of mixed berries.
- If you don't have Calpis, you can substitute it with any other sweetened yogurt drink.
Variations:
- Add a handful of spinach or kale for a green smoothie version.
- Use almond milk or coconut milk instead of yogurt for a dairy-free version.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- If you don't have frozen fruit, you can use fresh fruit and add more ice cubes to make the smoothie cold.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
- This smoothie is best served fresh, but you can store it in the fridge for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served cold, so there is no need to reheat it.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Top the smoothie with fresh berries or a sprinkle of granola.
Garnishes:
- Fresh berries
- Granola
- Mint leaves
Pairings:
- This smoothie goes well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
- Toast with avocado and eggs
- Greek yogurt with granola and fruit
Troubleshooting advice:
- If the smoothie is too thick, add more Calpis or milk to thin it out.
- If the smoothie is too thin, add more frozen fruit or ice cubes to thicken it up.
Food safety advice:
- Make sure to wash all the fruits before using them.
- Store the smoothie in the fridge if you are not serving it immediately.
Food history:
- Calpis is a popular Japanese yogurt drink that was first introduced in 1919.
Flavor profiles:
- This smoothie is sweet, tangy, and refreshing.
Serving suggestions:
- Serve this smoothie as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese
Taste: Refreshing, Sweet, Tangy, Fruity, Creamy