Ingredients with Measurements:
- 1 cup chopped callaloo
- 1 cup chopped spinach
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 1/2 cup shredded cheddar cheese
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the onion, red bell pepper, and green bell pepper to the skillet and cook for 3-4 minutes, or until the vegetables are tender.
5. Add the callaloo and spinach to the skillet and cook for an additional 2-3 minutes, or until the greens are wilted.
6. Pour the egg mixture over the vegetables in the skillet and sprinkle the shredded cheddar cheese on top.
7. Cook the frittata on the stovetop for 3-4 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 240
- Total fat: 18g
- Saturated fat: 6g
- Cholesterol: 270mg
- Sodium: 360mg
- Total carbohydrates: 6g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 14g
Substitutions for ingredients:
- Callaloo can be substituted with kale or collard greens.
- Spinach can be substituted with Swiss chard or arugula.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms for an earthy flavor.
- Add diced tomatoes for a burst of freshness.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Quinoa salad
Troubleshooting advice:
- If the frittata is not setting in the center, bake it for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the cheese and vegetables.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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