Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup bread crumbs
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup diced mushrooms
- 1/4 cup chopped fresh cilantro
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 4 whole wheat burger buns
- 4 slices of pepper jack cheese
- 4 lettuce leaves
- 4 slices of tomato
- 4 tablespoons of avocado mayo
Special equipment needed:
- Food processor
- Grill or skillet
Step-by-step instructions:
1. In a food processor, pulse the black beans until they are slightly mashed.
2. In a large mixing bowl, combine the mashed black beans, cooked quinoa, bread crumbs, red onion, red and green bell peppers, mushrooms, cilantro, chili powder, cumin, salt, black pepper, and egg.
3. Mix all the ingredients together until well combined.
4. Divide the mixture into four equal portions and shape them into patties.
5. Heat a grill or skillet over medium-high heat and lightly oil the surface.
6. Cook the patties for 5-6 minutes on each side or until they are golden brown and cooked through.
7. Add a slice of pepper jack cheese to each patty and let it melt.
8. Toast the whole wheat burger buns.
9. Spread 1 tablespoon of avocado mayo on the bottom of each bun.
10. Place a lettuce leaf and a slice of tomato on top of the mayo.
11. Add the cooked patty with melted cheese on top of the tomato.
12. Cover with the top bun.
Time:
Preparation time: 20 minutes
Cooking time: 10-12 minutes
Temperature:
Grill or skillet: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 380
Fat: 14g
Carbohydrates: 46g
Protein: 18g
Fiber: 12g
Sugar: 5g
Sodium: 740mg
Substitutions for ingredients:
- You can use any type of beans instead of black beans.
- You can use any type of cheese instead of pepper jack cheese.
- You can use any type of mayo instead of avocado mayo.
Variations:
- You can add sliced avocado to the burger.
- You can add sautéed onions and mushrooms to the burger.
- You can use a gluten-free bun instead of a whole wheat bun.
Tips and tricks:
- Make sure to drain and rinse the black beans well before using them.
- You can make the patties ahead of time and store them in the fridge until ready to cook.
- To prevent the patties from falling apart, make sure to shape them tightly.
- You can also bake the patties in the oven at 375°F for 20-25 minutes instead of grilling or cooking them on a skillet.
Storage instructions:
Store the cooked patties in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the patties in the microwave or oven until heated through.
Presentation ideas:
Serve the burger on a plate with a side of sweet potato fries or a salad.
Garnishes:
Garnish the burger with a sprinkle of chopped cilantro or a drizzle of hot sauce.
Pairings:
Pair the burger with a cold beer or a glass of iced tea.
Suggested side dishes:
Sweet potato fries, salad, coleslaw, or roasted vegetables.
Troubleshooting advice:
- If the patties are too dry, add a tablespoon of water or oil to the mixture.
- If the patties are falling apart, add more bread crumbs or egg to the mixture.
Food safety advice:
Make sure to cook the patties until they are fully cooked and the internal temperature reaches 165°F.
Food history:
The veggie burger was first introduced in the 1980s as a vegetarian alternative to the traditional beef burger.
Flavor profiles:
The California Veggie Burger is a flavorful and healthy burger that combines the earthy taste of black beans and quinoa with the sweetness of red and green bell peppers and the spiciness of chili powder and cumin.
Serving suggestions:
Serve the burger with a side of sweet potato fries and a cold beer for a delicious and satisfying meal.
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