Ingredients with Measurements:
- 4 large eggs
- 1/2 cup all-purpose flour
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter
- 2 medium tomatoes, sliced
Special equipment needed:
- Large non-stick skillet
Step-by-step instructions:
1. In a large mixing bowl, whisk together eggs, flour, milk, salt, and black pepper until smooth.
2. Melt butter in a large non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
4. Arrange tomato slices on top of the egg mixture.
5. Cover the skillet and cook for another 5-7 minutes or until the eggs are fully cooked and the tomatoes are tender.
6. Remove from heat and let it cool for a few minutes.
7. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 11g
- Carbohydrates: 14g
- Protein: 9g
Substitutions for ingredients:
- Milk can be substituted with almond milk or soy milk for a dairy-free option.
- Flour can be substituted with gluten-free flour for a gluten-free option.
- Tomatoes can be substituted with any other vegetables of your choice.
Variations:
- Add cooked bacon, ham, or sausage for a meaty version.
- Add shredded cheese on top for a cheesy version.
- Add chopped herbs like parsley or basil for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Make sure the skillet is fully heated before pouring the egg mixture.
- Use a spatula to gently lift the edges of the egg mixture to allow the uncooked eggs to flow underneath.
- Don't overcook the eggs to prevent them from becoming rubbery.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a platter with a side salad for a complete meal.
Garnishes:
- Sprinkle with chopped herbs like parsley or basil.
Pairings:
- Serve with toasted bread or bagels for a breakfast or brunch option.
Suggested side dishes:
- Side salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the eggs are sticking to the skillet, use more butter or oil.
- If the eggs are not fully cooked, cover the skillet and cook for a few more minutes.
Food safety advice:
- Make sure to cook the eggs until fully set to prevent foodborne illness.
Food history:
- Calenberger Pfannenschlag is a traditional German dish that originated in the Calenberg region of Lower Saxony.
Flavor profiles:
- Savory, eggy, and slightly tangy from the tomatoes.
Serving suggestions:
- Serve for breakfast, brunch, or as a light lunch or dinner option.
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Region: German