Ingredients with Measurements:
- 1 lb. ground pork
- 1 large onion, chopped
- 2 red bell peppers, sliced
- 2 tbsp. vegetable oil
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 4 large eggs
- 1/4 cup milk
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the chopped onion and sliced red bell peppers to the skillet and cook until they are soft and slightly browned.
3. Add the ground pork to the skillet and cook until it is browned and cooked through.
4. Add the paprika, salt, and black pepper to the skillet and stir to combine.
5. In a mixing bowl, whisk together the eggs and milk.
6. Pour the egg mixture over the pork and vegetables in the skillet.
7. Cook the mixture over medium heat until the eggs are set and cooked through.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for cooking the pork and vegetables
- Medium heat for cooking the eggs
Serving size:
- 4 servings
Nutritional information:
- Calories: 400
- Fat: 28g
- Carbohydrates: 8g
- Protein: 28g
Substitutions for ingredients:
- Ground beef or turkey can be substituted for the ground pork.
- Green bell peppers can be substituted for the red bell peppers.
Variations:
- Add diced potatoes to the skillet for a heartier dish.
- Top with shredded cheese before serving.
Tips and tricks:
- Make sure to cook the pork and vegetables thoroughly before adding the eggs.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs or sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or cilantro, can be used as a garnish.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the eggs are not setting, cover the skillet with a lid to help them cook through.
Food safety advice:
- Make sure to cook the pork and vegetables to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- Calenberger Pfannenschlag is a traditional German dish that originated in the Calenberg region of Lower Saxony.
Flavor profiles:
- Savory, slightly spicy, and hearty.
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
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Region: German