Ingredients with Measurements:
- 500g potatoes, peeled and thinly sliced
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 cup frozen peas
- 2 medium-sized carrots, peeled and diced
- 4 eggs
- 1/2 cup milk
- 1/2 cup all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp vegetable oil
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together eggs, milk, flour, baking powder, salt, and black pepper until smooth. Set aside.
2. Heat vegetable oil in a non-stick skillet over medium heat. Add onions and garlic and sauté until fragrant and translucent.
3. Add sliced potatoes, diced carrots, and frozen peas to the skillet. Stir to combine and cook for 5-7 minutes until the vegetables are slightly tender.
4. Pour the egg mixture over the vegetables in the skillet. Use a spatula to spread the mixture evenly.
5. Cover the skillet with a lid and cook for 10-12 minutes until the bottom is golden brown and the top is set.
6. Remove the lid and carefully flip the Pfannenschlag using a large plate. Slide the Pfannenschlag back into the skillet and cook for another 5-7 minutes until the other side is golden brown.
7. Remove from heat and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 280
Total fat: 10g
Saturated fat: 2g
Cholesterol: 130mg
Sodium: 620mg
Total carbohydrates: 35g
Dietary fiber: 4g
Sugar: 5g
Protein: 11g
Substitutions for ingredients:
- Frozen peas can be substituted with fresh or canned peas.
- Carrots can be substituted with other vegetables such as bell peppers or zucchini.
Variations:
- Add cooked bacon or ham for a meatier version.
- Use sweet potatoes instead of regular potatoes for a sweeter taste.
- Add grated cheese on top before flipping for a cheesy version.
Tips and tricks:
- Use a non-stick skillet to prevent the Pfannenschlag from sticking.
- Make sure the vegetables are thinly sliced and diced for even cooking.
- Use a spatula to gently loosen the edges of the Pfannenschlag before flipping.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
Serve on a large platter and garnish with fresh herbs such as parsley or chives.
Garnishes:
Fresh herbs such as parsley or chives.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
Side salad or crusty bread.
Troubleshooting advice:
- If the Pfannenschlag is not cooked through, cover the skillet with a lid and cook for a few more minutes until set.
- If the Pfannenschlag sticks to the skillet, use a spatula to gently loosen the edges before flipping.
Food safety advice:
Make sure the eggs are fully cooked before serving.
Food history:
Calenberger Pfannenschlag is a traditional German dish that originated in the Calenberg region of Lower Saxony.
Flavor profiles:
Savory, slightly sweet, and hearty.
Serving suggestions:
Serve as a main dish for breakfast, lunch, or dinner.
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Region: German