Ingredients with Measurements:
- 1 cup of frozen Calabur fruit
- 1 banana
- 1 cup of almond milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add the frozen Calabur fruit, banana, almond milk, honey, and vanilla extract to the blender.
2. Blend the ingredients until smooth.
3. Add the ice cubes to the blender and blend again until the mixture is thick and creamy.
4. Pour the smoothie into glasses and serve.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 180
- Fat: 3g
- Carbohydrates: 38g
- Protein: 2g
- Fiber: 5g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any sweetener instead of honey.
Variations:
- Add a handful of spinach to make it a green smoothie.
- Add a scoop of protein powder for an extra protein boost.
- Add a tablespoon of chia seeds for added fiber.
Tips and Tricks:
- Use frozen fruit for a thicker and creamier smoothie.
- Use ripe bananas for a sweeter smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
Storage Instructions:
- The smoothie can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating Instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Garnish with a slice of Calabur fruit or a sprig of mint.
Pairings:
- This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested Side Dishes:
- Serve with a side of fresh fruit or a slice of toast.
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food Safety Advice:
- Make sure to wash the fruit before using it in the smoothie.
Food History:
- Calabur fruit is native to Southeast Asia and is known for its sweet and tangy flavor.
Flavor Profiles:
- This smoothie has a sweet and tangy flavor with a creamy texture.
Serving Suggestions:
- Serve this smoothie for breakfast or as a refreshing snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Fruity, Sweet, Tangy, Creamy