Ingredients with Measurements:
- 2 cups of diced Calabur fruit
- 1 cup of Greek yogurt
- 1/4 cup of honey
- 1/2 cup of granola
- 1/4 cup of chopped nuts (almonds or walnuts)
- 1/4 cup of dried cranberries
Special equipment needed:
- 4 parfait glasses
Step-by-step instructions:
1. In a small bowl, mix the Greek yogurt and honey until well combined.
2. In each parfait glass, layer 1/4 cup of diced Calabur fruit, 2 tablespoons of granola, 1 tablespoon of chopped nuts, and 1 tablespoon of dried cranberries.
3. Add a dollop of the yogurt mixture on top of each layer.
4. Repeat the layering process until all the ingredients are used up.
5. Top each parfait with a final layer of diced Calabur fruit and a sprinkle of granola.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 300
- Fat: 10g
- Carbohydrates: 45g
- Protein: 10g
Substitutions for ingredients:
- Instead of Calabur fruit, you can use any other seasonal fruit of your choice.
- Instead of Greek yogurt, you can use regular yogurt or coconut yogurt for a vegan option.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add a layer of chia seeds for extra fiber and protein.
- Use different types of nuts or dried fruit for a different flavor profile.
- Add a layer of whipped cream for a richer dessert.
Tips and tricks:
- Make sure to dice the Calabur fruit into small pieces for easy layering.
- Use a piping bag to add the yogurt mixture for a neater presentation.
- You can make this parfait ahead of time and store it in the fridge for up to 2 days.
Storage instructions:
- Store the parfait in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This parfait is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the parfait in a clear glass to showcase the layers.
- Top with a sprig of mint for a pop of color.
Garnishes:
- Top with a sprinkle of cinnamon or cocoa powder for added flavor.
Pairings:
- Serve with a cup of hot tea or coffee for a cozy dessert.
Suggested side dishes:
- This parfait can be served as a standalone dessert.
Troubleshooting advice:
- If the parfait is too thick, add a splash of milk to the yogurt mixture to thin it out.
Food safety advice:
- Make sure to wash the fruit thoroughly before using it in the recipe.
Food history:
- Calabur fruit is a tropical fruit that is native to Southeast Asia.
Flavor profiles:
- This parfait is sweet, tangy, and crunchy.
Serving suggestions:
- Serve the parfait as a light dessert after a heavy meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A