Italian > Calabrian > Stuffed Pepper

Calabrian-Style Stuffed Peppers Recipe

Ingredients with Measurements:
- 6 large bell peppers
- 1 lb. ground beef
- 1 cup cooked rice
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- 1/4 cup chopped oregano
- 1/4 cup chopped garlic
- 1/4 cup chopped onion
- 1/4 cup chopped Calabrian chili peppers
- 1/4 cup olive oil
- Salt and pepper to taste

Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish

Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot of boiling water, blanch the bell peppers for 5 minutes, then remove and set aside to cool.
4. In a mixing bowl, combine the ground beef, cooked rice, Parmesan cheese, parsley, basil, oregano, garlic, onion, Calabrian chili peppers, olive oil, salt, and pepper.
5. Stuff the mixture into the cooled bell peppers.
6. Place the stuffed peppers in a baking dish and bake for 30-35 minutes, or until the peppers are tender and the filling is cooked through.
7. Serve hot.


Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
6 servings

Nutritional information:
Calories: 350
Total fat: 20g
Saturated fat: 6g
Cholesterol: 70mg
Sodium: 350mg
Total carbohydrates: 20g
Dietary fiber: 4g
Sugar: 8g
Protein: 25g

Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Calabrian chili peppers can be substituted with red pepper flakes.

Variations:
- Add chopped tomatoes to the filling mixture.
- Use different types of cheese, such as mozzarella or feta.
- Add cooked sausage to the filling mixture.

Tips and tricks:
- Make sure to blanch the bell peppers before stuffing them to ensure they are tender.
- Use a spoon to help stuff the filling into the bell peppers.
- Leftover stuffed peppers can be stored in the refrigerator for up to 3 days.

Storage instructions:
Leftover stuffed peppers can be stored in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the stuffed peppers in a baking dish and bake at 350°F for 15-20 minutes, or until heated through.

Presentation ideas:
Serve the stuffed peppers on a platter with a sprinkle of chopped parsley on top.

Garnishes:
Garnish with a sprinkle of chopped parsley or grated Parmesan cheese.

Pairings:
Serve with a side of garlic bread or a simple salad.

Suggested side dishes:
Garlic bread or a simple salad.

Troubleshooting advice:
If the peppers are not tender after baking, cover with foil and bake for an additional 10-15 minutes.

Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.

Food history:
Stuffed peppers are a popular dish in many cultures, including Italian and Mexican cuisine.

Flavor profiles:
The Calabrian chili peppers add a spicy kick to the dish, while the Parmesan cheese and herbs add a savory flavor.

Serving suggestions:
Serve the stuffed peppers as a main dish for dinner.

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Region: Italian

Taste: Savory, Tangy, Spicy, Herbal, Aromatic