Ingredients with Measurements:
- 1 pound of shrimp, peeled and deveined
- 1 tablespoon of olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can of diced tomatoes (14.5 ounces)
- 1 can of tomato sauce (8 ounces)
- 1 tablespoon of Cajun seasoning
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of chicken broth
- 2 tablespoons of chopped fresh parsley
- Cooked rice, for serving
Special Equipment Needed:
- Large skillet or Dutch oven
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the onion, green bell pepper, and celery. Cook for 5-7 minutes, or until the vegetables are softened.
3. Add the garlic and cook for 1 minute, or until fragrant.
4. Add the diced tomatoes, tomato sauce, Cajun seasoning, paprika, thyme, oregano, salt, and cayenne pepper. Stir to combine.
5. Add the chicken broth and bring the mixture to a simmer.
6. Add the shrimp to the skillet and cook for 3-5 minutes, or until the shrimp are pink and cooked through.
7. Stir in the chopped parsley.
8. Serve the Cajun Shrimp Creole over cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 6g
- Carbohydrates: 15g
- Protein: 24g
- Sodium: 870mg
- Fiber: 4g
- Sugar: 8g
Substitutions for ingredients:
- You can use any type of protein instead of shrimp, such as chicken or sausage.
- You can use any type of rice instead of white rice, such as brown rice or quinoa.
Variations:
- Add diced tomatoes with green chilies for a spicier version.
- Add okra for a more traditional Creole flavor.
- Use Cajun-style andouille sausage instead of shrimp for a meatier version.
Tips and Tricks:
- Make sure to devein the shrimp before cooking.
- Adjust the amount of Cajun seasoning and cayenne pepper to your desired level of spiciness.
- Serve with crusty bread for dipping into the sauce.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the Cajun Shrimp Creole in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the Cajun Shrimp Creole in a large serving dish with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped fresh parsley
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested Side Dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Cornbread
Troubleshooting Advice:
- If the sauce is too thin, simmer the mixture for a few more minutes to thicken it up.
Food Safety Advice:
- Make sure to cook the shrimp until they are pink and cooked through to avoid any foodborne illnesses.
Food History:
- Cajun cuisine originated in Louisiana and is known for its bold flavors and use of spices.
Flavor Profiles:
- Spicy, savory, and slightly sweet
Serving Suggestions:
- Serve the Cajun Shrimp Creole over cooked rice for a hearty and satisfying meal.
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Region: Louisiana