Ingredients with Measurements:
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced celery
- 1/4 cup vegetable oil
- 1/4 cup all-purpose flour
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Rinse the rice in a fine-mesh strainer and set aside.
2. In a large skillet, heat the vegetable oil over medium-high heat.
3. Add the diced onion, green bell pepper, and celery to the skillet and sauté until the vegetables are tender, about 5 minutes.
4. Add the flour to the skillet and stir constantly until the flour is browned, about 5 minutes.
5. Add the Cajun seasoning, garlic powder, and onion powder to the skillet and stir to combine.
6. Slowly pour in the chicken broth, stirring constantly to prevent lumps from forming.
7. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
8. Add the rice to the skillet and stir to combine.
9. Cover the skillet and simmer for 20 minutes, or until the rice is tender and the liquid has been absorbed.
10. Season with salt and pepper to taste.
11. Garnish with chopped fresh parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 35 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 350
- Fat: 14g
- Carbohydrates: 47g
- Protein: 7g
- Sodium: 700mg
- Fiber: 2g
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Beef or vegetable broth can be used instead of chicken broth.
- Red bell pepper can be used instead of green bell pepper.
- Butter can be used instead of vegetable oil.
Variations:
- Add sliced andouille sausage to the skillet for a meatier version.
- Use shrimp instead of sausage for a seafood version.
- Add diced tomatoes to the skillet for a tomato-based version.
Tips and Tricks:
- Use a wooden spoon to stir the rice to prevent it from becoming mushy.
- If the rice is still crunchy after the liquid has been absorbed, add a splash of water and continue simmering until the rice is tender.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in individual bowls with a sprinkle of chopped fresh parsley on top.
Garnishes:
- Chopped fresh parsley
Pairings:
- Cornbread
- Fried chicken
- Collard greens
Suggested Side Dishes:
- Roasted sweet potatoes
- Green beans
- Okra
Troubleshooting Advice:
- If the rice is too mushy, reduce the amount of liquid used next time.
- If the rice is too crunchy, add more liquid and continue simmering.
Food Safety Advice:
- Make sure to cook the rice to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Cajun cuisine originated in Louisiana and is a blend of French, African, and Native American influences.
Flavor Profiles:
- Spicy, savory, and slightly smoky
Serving Suggestions:
- Serve as a main dish or as a side dish.
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Region: Louisiana