Ingredients with Measurements:
- 1 ripe cainito fruit, peeled and seeded
- 1 cup fresh pineapple chunks
- 1 banana, peeled and sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add the cainito fruit, pineapple chunks, banana, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until the smoothie is thick and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 215
- Fat: 2g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 8g
Substitutions for ingredients:
- Substitute any other type of milk for the almond milk.
- Use any other type of sweetener instead of honey.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use frozen fruit instead of ice cubes for a thicker smoothie.
- Add a scoop of protein powder for an extra boost.
Tips and Tricks:
- Make sure the cainito fruit is ripe before using it in the smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
- Blend the smoothie for longer if you prefer a smoother texture.
Storage Instructions:
- This smoothie is best served immediately.
Reheating Instructions:
- N/A
Presentation Ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Top the smoothie with a slice of pineapple or a sprinkle of chia seeds.
Pairings:
- Serve with a slice of whole grain toast for a balanced breakfast.
Suggested Side Dishes:
- N/A
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen fruit to thicken it up.
Food Safety Advice:
- Make sure all ingredients are fresh and properly washed before using.
Food History:
- Cainito, also known as star apple, is a tropical fruit native to the Caribbean and Central America.
Flavor Profiles:
- This smoothie is sweet, tangy, and creamy.
Serving Suggestions:
- Serve as a refreshing breakfast or snack.
Related Categories
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