Ingredients with Measurements:
- 2 cainitos, peeled and sliced
- 1 cup shredded cheese
- 4 flour tortillas
- 1 tablespoon olive oil
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. Heat the non-stick skillet over medium heat.
2. Brush one side of each tortilla with olive oil.
3. Place one tortilla, oiled side down, in the skillet.
4. Sprinkle 1/4 cup of shredded cheese over the tortilla.
5. Arrange the sliced cainitos over the cheese.
6. Sprinkle another 1/4 cup of shredded cheese over the cainitos.
7. Top with another tortilla, oiled side up.
8. Cook for 2-3 minutes or until the bottom tortilla is golden brown and the cheese is melted.
9. Carefully flip the quesadilla and cook for another 2-3 minutes or until the other side is golden brown.
10. Repeat with the remaining tortillas and filling.
11. Cut each quesadilla into quarters and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 230
Total fat: 12g
Saturated fat: 5g
Cholesterol: 20mg
Sodium: 380mg
Total carbohydrates: 23g
Dietary fiber: 2g
Sugar: 2g
Protein: 9g
Substitutions for ingredients:
- Cainitos can be substituted with any other fruit of your choice.
- Shredded cheese can be substituted with sliced cheese or vegan cheese.
Variations:
- Add cooked chicken or beef for a protein boost.
- Add sliced jalapenos or hot sauce for a spicy kick.
Tips and Tricks:
- Use a non-stick skillet to prevent sticking.
- Don't overfill the quesadilla to prevent it from falling apart.
- Cut the cainitos into thin slices to ensure even cooking.
Storage Instructions:
Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the quesadillas in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the quesadillas on a platter with a side of salsa and guacamole.
Garnishes:
Garnish with chopped cilantro and a squeeze of lime juice.
Pairings:
Pair with a side of black beans and rice.
Suggested Side Dishes:
- Black beans and rice
- Grilled vegetables
- Corn on the cob
Troubleshooting Advice:
- If the quesadilla falls apart, use a spatula to carefully flip the filling back into the tortilla and press down gently with the spatula to reseal.
Food Safety Advice:
- Make sure to cook the quesadilla until the cheese is melted and the tortilla is golden brown to ensure that it is cooked through.
Food History:
- Quesadillas originated in Mexico and have been a popular dish for centuries.
Flavor Profiles:
- The cainitos add a sweet and slightly tangy flavor to the quesadilla, while the cheese adds a creamy and savory flavor.
Serving Suggestions:
- Serve as a main dish for lunch or dinner.
- Cut into smaller pieces and serve as an appetizer at a party.
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