Ingredients with Measurements:
- 1 lb. white fish fillets (such as tilapia or cod)
- 1 tbsp. olive oil
- 1 tbsp. Cajun seasoning
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 8 small flour tortillas
- 1/2 cup Caesar dressing
- 1/2 cup shredded Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1/4 cup chopped tomatoes
- 1/4 cup chopped avocado
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush fish fillets with olive oil and season with Cajun seasoning, salt, and black pepper.
3. Grill fish for 3-4 minutes per side or until cooked through.
4. Warm tortillas on the grill for 30 seconds per side.
5. To assemble tacos, spread Caesar dressing on each tortilla.
6. Top with grilled fish, shredded Parmesan cheese, chopped parsley, red onion, tomatoes, and avocado.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 8 minutes
Temperature:
- Grill or grill pan set to medium-high heat
Serving size:
- 4 servings (2 tacos per serving)
Nutritional information:
- Calories per serving: 440
- Fat: 25g
- Carbohydrates: 28g
- Protein: 27g
Substitutions for ingredients:
- Any white fish fillets can be used in place of tilapia or cod.
- Any type of tortilla can be used in place of flour tortillas.
- Any type of cheese can be used in place of Parmesan cheese.
Variations:
- Add sliced jalapenos for a spicy kick.
- Use a different type of dressing, such as ranch or chipotle, for a different flavor profile.
- Serve with a side of black beans and rice for a complete meal.
Tips and tricks:
- Make sure to brush the fish with olive oil to prevent sticking to the grill.
- Use a fish spatula or tongs to flip the fish on the grill.
- Warm the tortillas on the grill for added flavor.
Storage instructions:
- Store leftover fish and toppings separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat fish in the microwave or oven until heated through.
- Reheat tortillas on the grill or in the microwave.
Presentation ideas:
- Serve tacos on a platter with a side of lime wedges for squeezing over the top.
Garnishes:
- Garnish with additional chopped parsley or cilantro.
Pairings:
- Serve with a side of Mexican street corn or a fresh salad.
Suggested side dishes:
- Black beans and rice
- Mexican street corn
- Fresh salad
Troubleshooting advice:
- If the fish sticks to the grill, use a fish spatula or tongs to gently remove it.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- The Caesar salad was invented in Tijuana, Mexico in the 1920s.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve with a side of lime wedges for squeezing over the top.
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