Ingredients with Measurements:
- 8 eggs
- 1/2 cup of milk
- 1/2 cup of grated Caciottina cheese
- 1 bunch of asparagus, trimmed and cut into 1-inch pieces
- 1/4 cup of chopped fresh parsley
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, grated Caciottina cheese, chopped fresh parsley, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the asparagus and sauté for 5 minutes or until tender.
5. Pour the egg mixture over the asparagus and cook for 5 minutes or until the edges are set.
6. Transfer the skillet to the oven and bake for 10-15 minutes or until the frittata is cooked through and golden brown.
7. Remove the skillet from the oven and let it cool for 5 minutes.
8. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
9. Garnish with additional chopped fresh parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 6g
- Cholesterol: 335mg
- Sodium: 360mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 17g
Substitutions for ingredients:
- Caciottina cheese can be substituted with any other type of cheese such as cheddar, mozzarella, or feta.
- Asparagus can be substituted with other vegetables such as broccoli, zucchini, or spinach.
Variations:
- Add diced cooked ham or bacon to the egg mixture for a meatier frittata.
- Use different herbs such as thyme or basil instead of parsley.
- Add diced tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the frittata from the skillet before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad for a complete meal.
- Cut the frittata into small squares and serve as an appetizer.
Garnishes:
- Chopped fresh parsley
- Grated Parmesan cheese
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
- If the frittata is not cooked through, bake it for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish similar to an omelet or quiche.
Flavor profiles:
- Creamy, cheesy, and savory with a hint of freshness from the asparagus and parsley.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian