Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 zucchini, sliced
- 1/2 onion, chopped
- 1 tablespoon of olive oil
- 1/2 cup of Caciotta di Montemauro cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a non-stick skillet over medium heat. Add the sliced zucchini and chopped onion and sauté for 5 minutes or until the vegetables are tender.
4. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
5. Sprinkle the grated Caciotta di Montemauro cheese over the top of the egg mixture.
6. Place the skillet in the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 16g
- Saturated fat: 6g
- Cholesterol: 250mg
- Sodium: 450mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 15g
Substitutions for ingredients:
- Caciotta di Montemauro cheese can be substituted with any other mild cheese such as mozzarella or cheddar.
Variations:
- Add chopped cooked bacon or ham for a meatier frittata.
- Use different vegetables such as spinach, mushrooms, or bell peppers.
- Add herbs such as basil, parsley, or thyme for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- If the frittata is not fully cooked after 20 minutes, cover the skillet with foil and bake for an additional 5-10 minutes.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Frittatas are a traditional Italian dish that originated in the countryside where eggs and vegetables were plentiful.
Flavor profiles:
- The Caciotta di Montemauro cheese adds a mild and creamy flavor to the frittata while the zucchini and onion add a slightly sweet and savory flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian