Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of Caciotta di Capra cheese, grated
- 1 cup of fresh spinach, chopped
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the grated Caciotta di Capra cheese and chopped spinach to the bowl and mix until evenly distributed.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Once the oil is hot, pour the egg mixture into the skillet and use a spatula to spread it evenly.
6. Cook the frittata for 3-4 minutes or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and the top is golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet and slide it onto a serving plate.
10. Cut the frittata into wedges and serve warm.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-16 minutes
5. Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 230
- Fat: 18g
- Carbohydrates: 3g
- Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese that melts well instead of Caciotta di Capra.
- You can use any type of leafy greens instead of spinach.
Variations:
- You can add cooked bacon, ham, or sausage to the frittata for extra flavor.
- You can add chopped onions, bell peppers, or mushrooms for extra texture.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a fork to check if the frittata is cooked through. If the fork comes out clean, it's done.
- Let the frittata cool for a few minutes before cutting it to prevent it from falling apart.
Storage instructions:
- You can store the leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can reheat the frittata in the microwave or in a preheated oven at 350°F for 10-12 minutes.
Presentation ideas:
- You can serve the frittata on a bed of fresh greens or with a side salad.
Garnishes:
- You can garnish the frittata with chopped fresh herbs, such as parsley or basil.
Pairings:
- This frittata pairs well with a glass of white wine or a cup of hot tea.
Suggested side dishes:
- You can serve the frittata with a side of roasted potatoes or a slice of crusty bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata until it's set and the top is golden brown to ensure that it's fully cooked.
Food history:
- Frittata is an Italian dish that's similar to an omelette. It's typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
- This frittata has a savory and slightly tangy flavor from the Caciotta di Capra cheese, and a fresh and earthy flavor from the spinach.
Serving suggestions:
- You can serve this frittata for breakfast, brunch, or lunch.
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Region: Italian