Ingredients with Measurements:
- 4 cups arugula
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Caciotta della Sabina cheese, crumbled
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine arugula, cherry tomatoes, and red onion.
2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle crumbled Caciotta della Sabina cheese over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 14g
- Saturated fat: 4g
- Cholesterol: 15mg
- Sodium: 250mg
- Total carbohydrates: 8g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 6g
Substitutions for ingredients:
- Arugula can be substituted with spinach or mixed greens.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
- Caciotta della Sabina cheese can be substituted with feta or goat cheese.
Variations:
- Add sliced grilled chicken or shrimp for a protein boost.
- Top the salad with toasted pine nuts or sliced almonds for added crunch.
- Substitute the balsamic dressing with a lemon vinaigrette for a brighter flavor.
Tips and tricks:
- To make the salad ahead of time, prepare the dressing and store it separately from the salad ingredients until ready to serve.
- Crumble the cheese just before serving to prevent it from becoming soggy.
- Use a vegetable peeler to shave thin slices of cheese for a more elegant presentation.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs such as basil or parsley.
Garnishes:
- Fresh herbs such as basil or parsley.
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors.
- If the salad is too bitter, add a drizzle of honey to the dressing.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Caciotta della Sabina is a soft, mild cheese from the Sabina region of Italy.
Flavor profiles:
- The salad is tangy from the balsamic dressing, slightly bitter from the arugula, and creamy from the Caciotta della Sabina cheese.
Serving suggestions:
- Serve the salad as a light lunch or as a side dish with dinner.
Related Categories
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Region: Italian