Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Caciotta della Sabina cheese
- 1/2 cup of chopped artichoke hearts
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the grated Caciotta della Sabina cheese and chopped artichoke hearts to the egg mixture and stir to combine.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 2-3 minutes until the edges start to set.
6. Use a spatula to gently lift the edges of the frittata and allow the uncooked egg to flow underneath.
7. Once the frittata is mostly set but still slightly runny on top, transfer the skillet to the preheated oven.
8. Bake for 10-12 minutes until the frittata is fully set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Carefully slide the frittata onto a serving plate.
12. Cut the frittata into wedges and serve warm.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 5g
- Protein: 15g
Substitutions for ingredients:
- Caciotta della Sabina cheese can be substituted with any mild, semi-soft cheese such as Fontina or Gouda.
- Chopped artichoke hearts can be substituted with any other vegetable such as spinach or mushrooms.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for a different flavor profile.
- Add fresh herbs such as basil or parsley for extra flavor.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat leftover frittata, place it in a microwave-safe dish and heat in the microwave for 30-60 seconds until heated through.
Presentation Ideas:
- Serve the frittata on a colorful plate or platter for a pop of color.
- Garnish with fresh herbs or sliced cherry tomatoes for added flavor and visual appeal.
Garnishes:
- Fresh herbs such as basil or parsley
- Sliced cherry tomatoes
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus or broccoli
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to the oven.
- If the frittata is not fully set after baking, return it to the oven for an additional 2-3 minutes until fully cooked.
Food Safety Advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is fully cooked and safe to eat.
Food History:
- Frittatas are a traditional Italian dish that originated in the early 16th century.
Flavor Profiles:
- The Caciotta della Sabina cheese adds a mild, nutty flavor to the frittata while the artichoke hearts add a slightly tangy and earthy flavor.
Serving Suggestions:
- Serve the frittata as a main dish for breakfast, lunch, or dinner.
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Region: Italian