Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated caciotta cheese
- 1 cup of fresh spinach, chopped
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together eggs, milk, salt, and black pepper.
3. Add grated caciotta cheese and chopped spinach to the egg mixture and stir well.
4. Heat olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
6. Place the skillet in the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
7. Remove the skillet from the oven and let it cool for a few minutes.
8. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 218
Fat: 16g
Saturated Fat: 6g
Cholesterol: 277mg
Sodium: 496mg
Carbohydrates: 3g
Protein: 15g
Substitutions for ingredients:
- Caciotta cheese can be substituted with any other mild cheese such as mozzarella or cheddar.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add diced tomatoes or roasted red peppers to the egg mixture for extra flavor.
- Use different types of cheese such as feta or goat cheese.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to chop the spinach finely so it cooks evenly.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in the microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
- If the frittata is not cooking evenly, cover the skillet with a lid to help it cook through.
Food safety advice:
- Be sure to cook the frittata until it is set and golden brown to ensure that it is cooked through.
- Store leftover frittata in the refrigerator and discard any leftovers that have been left out at room temperature for more than 2 hours.
Food history:
Frittata is an Italian dish that is similar to an omelet. It is typically made with eggs and a variety of ingredients such as cheese, vegetables, and meats.
Flavor profiles:
This frittata is savory and cheesy with a hint of spinach.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian