Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup of caciotta cheese, grated
- 2 cups of arugula, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper, to taste
Special Equipment Needed:
- Toothpicks
- Meat mallet
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Using a meat mallet, pound the chicken breasts until they are even in thickness.
3. In a mixing bowl, combine the grated caciotta cheese, chopped arugula, minced garlic, olive oil, salt, and pepper.
4. Place a spoonful of the cheese and arugula mixture on one side of each chicken breast.
5. Roll the chicken breast tightly around the filling and secure with toothpicks.
6. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
7. Remove the toothpicks before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 310
- Fat: 15g
- Carbohydrates: 2g
- Protein: 40g
Substitutions for ingredients:
- Caciotta cheese can be substituted with any mild, white cheese such as mozzarella or provolone.
- Arugula can be substituted with spinach or kale.
Variations:
- Add sun-dried tomatoes or roasted red peppers to the filling for added flavor.
- Substitute the chicken breasts with pork tenderloin or turkey cutlets.
Tips and Tricks:
- Make sure to pound the chicken breasts evenly to ensure they cook evenly.
- Use toothpicks to secure the filling inside the chicken breasts.
- Let the stuffed chicken breasts rest for a few minutes before slicing to prevent the filling from spilling out.
Storage Instructions:
- Store leftover stuffed chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stuffed chicken in the oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
- Slice the stuffed chicken breasts and serve them on a bed of arugula or mixed greens.
- Garnish with fresh herbs such as parsley or basil.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve with a side of roasted vegetables or a simple salad.
Suggested Side Dishes:
- Roasted vegetables
- Simple salad
Troubleshooting Advice:
- If the filling spills out during cooking, use toothpicks to secure the chicken breasts more tightly.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Caciotta cheese is a mild, white cheese that originated in Italy.
Flavor Profiles:
- This dish is savory and cheesy with a slight bitterness from the arugula.
Serving Suggestions:
- Serve the stuffed chicken breasts with a side of roasted vegetables or a simple salad for a complete meal.
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Region: Italian