Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated Caciotta cheese
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced green bell pepper
- 1/4 cup of diced onion
- 1/4 cup of diced spicy pepperoncino
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a large bowl, whisk together the eggs, milk, and grated Caciotta cheese. Set aside.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Add the diced red and green bell peppers, onion, and spicy pepperoncino to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
4. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
5. Cook the frittata for 5-7 minutes or until the edges start to set.
6. Use a spatula to lift the edges of the frittata and allow the uncooked eggs to flow underneath.
7. Continue cooking the frittata until the top is set and the bottom is golden brown.
8. Season with salt and pepper to taste.
9. Remove the skillet from the heat and let the frittata cool for a few minutes.
10. Use a spatula to slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Fat per serving: 14g
Carbohydrates per serving: 5g
Protein per serving: 14g
Substitutions for ingredients:
- Caciotta cheese can be substituted with any mild cheese such as mozzarella or cheddar.
- Red and green bell peppers can be substituted with any color bell pepper.
- Spicy pepperoncino can be substituted with any spicy pepper such as jalapeno or serrano.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Add chopped spinach or kale for a healthier frittata.
- Use different types of cheese such as feta or goat cheese for a different flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a large platter and garnish with fresh herbs such as parsley or basil.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Sauteed mushrooms
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the frittata is too dry, add a splash of milk to the egg mixture before cooking.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover frittata in the refrigerator and discard after 3 days.
Food history:
Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and various fillings such as cheese, vegetables, and meat.
Flavor profiles:
This frittata has a mild and creamy flavor from the Caciotta cheese and a spicy kick from the pepperoncino.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian