Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 cup of chopped spinach
- 1/2 cup of shredded Caciotta Vaccina Frentana cheese
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
5. Pour the egg mixture over the spinach in the skillet.
6. Sprinkle the shredded Caciotta Vaccina Frentana cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 190
Fat: 13g
Saturated Fat: 5g
Cholesterol: 240mg
Sodium: 430mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Protein: 16g
Substitutions for ingredients:
- Caciotta Vaccina Frentana cheese can be substituted with any other mild, semi-soft cheese such as Monterey Jack or Gouda.
- Spinach can be substituted with any other leafy green such as kale or Swiss chard.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese such as feta or Parmesan for a different taste.
- Add cooked bacon or ham for a meatier frittata.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Whisk the eggs and milk well to ensure a fluffy frittata.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 5-10 minutes until heated through.
Presentation Ideas:
Serve the frittata on a colorful plate or platter for a beautiful presentation.
Garnishes:
Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
- Mixed green salad
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping.
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
Frittata is an Italian dish similar to an omelet, but with added ingredients such as cheese, vegetables, or meat.
Flavor Profiles:
This frittata has a mild and creamy flavor from the Caciotta Vaccina Frentana cheese, with a hint of saltiness from the spinach.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian