Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 cup grated Caciotta Manzone cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped green onions
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, milk, grated Caciotta Manzone cheese, chopped parsley, chopped green onions, salt, and black pepper.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
4. Using a spatula, gently lift the edges of the frittata to allow the uncooked eggs to flow underneath.
5. Once the frittata is mostly set, place the skillet under the broiler for 2-3 minutes or until the top is golden brown and the center is cooked through.
6. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- Skillet on medium heat
- Broiler on high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 215
- Fat: 16g
- Carbohydrates: 2g
- Protein: 15g
Substitutions for ingredients:
- Caciotta Manzone cheese can be substituted with any other mild cheese such as mozzarella or cheddar.
- Fresh parsley and green onions can be substituted with dried herbs or other fresh herbs such as basil or thyme.
Variations:
- Add cooked bacon or sausage for a heartier frittata.
- Add diced tomatoes or bell peppers for more flavor and color.
- Use different types of cheese for a different flavor profile.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until warmed through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs or sliced green onions.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the frittata is cooked through before serving to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the coastal regions of Italy.
Flavor profiles:
- The Caciotta Manzone cheese adds a mild, nutty flavor to the frittata while the fresh herbs add a pop of freshness.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian