Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Caciotta Genuina Romana cheese
- 1 cup fresh spinach leaves, chopped
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Add the grated Caciotta Genuina Romana cheese and chopped spinach to the egg mixture and stir until evenly distributed.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
5. Use a spatula to lift the edges of the frittata and allow the uncooked egg mixture to flow underneath.
6. Once the top of the frittata is mostly set, place the skillet under the broiler for 2-3 minutes or until the top is golden brown and the center is cooked through.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium heat for stovetop cooking
- Broil setting for oven cooking
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Total fat: 14g
- Saturated fat: 5g
- Cholesterol: 250mg
- Sodium: 500mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 16g
Substitutions for ingredients:
- Caciotta Genuina Romana cheese can be substituted with any mild, semi-soft cheese such as Fontina or Gouda.
- Fresh spinach can be substituted with any leafy green such as kale or Swiss chard.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Substitute the spinach with roasted red peppers or sun-dried tomatoes for a different flavor profile.
- Add chopped fresh herbs such as parsley or basil for added freshness.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Make sure to cook the frittata on medium heat to prevent burning.
- Use a spatula to lift the edges of the frittata and allow the uncooked egg mixture to flow underneath for even cooking.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a microwave-safe dish and heat for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of chopped fresh herbs for added color and flavor.
Garnishes:
- Garnish with a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad with balsamic vinaigrette
Troubleshooting advice:
- If the frittata is not cooking evenly, cover the skillet with a lid to help the center cook through.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish that has been around for centuries. It is similar to an omelette but is cooked slowly over low heat and finished under the broiler.
Flavor profiles:
- The Caciotta Genuina Romana cheese adds a mild, nutty flavor to the frittata while the spinach adds a fresh, earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch.
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Region: Italian