Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated Caciotta Campana cheese
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a large bowl, whisk together the eggs, milk, grated Caciotta Campana cheese, chopped fresh parsley, salt, and pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
4. Use a spatula to gently lift the edges of the frittata and allow the uncooked eggs to flow underneath.
5. Once the frittata is mostly set, place the skillet under the broiler for 2-3 minutes or until the top is golden brown and the eggs are fully cooked.
6. Remove the skillet from the broiler and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium heat for stovetop cooking
- Broil setting for oven cooking
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 230
- Total fat: 17g
- Saturated fat: 6g
- Cholesterol: 275mg
- Sodium: 350mg
- Total carbohydrates: 2g
- Protein: 17g
Substitutions for ingredients:
- Caciotta Campana cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Fresh parsley can be substituted with other fresh herbs, such as basil or thyme.
Variations:
- Add diced vegetables, such as bell peppers or onions, to the egg mixture for added flavor and texture.
- Top the frittata with sliced tomatoes or avocado before placing it under the broiler.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 30-60 seconds or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with additional chopped fresh parsley or grated cheese before serving.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad with balsamic vinaigrette
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Be sure to cook the frittata until the eggs are fully set to prevent any risk of foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Caciotta Campana cheese adds a creamy and slightly tangy flavor to the frittata, while the fresh parsley adds a fresh and herbaceous note.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch.
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Region: Italian