Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 onion, diced
- 2 cloves of garlic, minced
- 2 cups of fresh spinach, chopped
- 1/2 cup of Caciotta Calabra cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
5. Add the chopped spinach to the skillet and cook until wilted, about 3 minutes.
6. Pour the egg mixture into the skillet and stir gently to combine with the spinach mixture.
7. Sprinkle the grated Caciotta Calabra cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 215
- Fat per serving: 14g
- Carbohydrates per serving: 5g
- Protein per serving: 16g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Caciotta Calabra.
- You can use any type of greens instead of spinach.
Variations:
- You can add cooked bacon, ham, or sausage to the frittata for extra flavor.
- You can add chopped tomatoes or bell peppers for extra color and nutrition.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a fork to check if the frittata is cooked through by inserting it into the center of the frittata. If it comes out clean, the frittata is done.
- You can serve the frittata hot or cold.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the countryside as a way to use up leftover ingredients.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the cheese, with a hint of sweetness from the onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian