Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated Cacioricotta di Bufala cheese
- 1/2 cup of chopped fresh spinach
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped fresh chives
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, Cacioricotta di Bufala cheese, chopped spinach, parsley, basil, chives, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Using a spatula, loosen the edges of the frittata and slide it onto a serving plate.
8. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 350°F.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 180
- Fat: 13g
- Protein: 12g
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: 1g
- Sodium: 270mg
Substitutions for ingredients:
- Cacioricotta di Bufala cheese can be substituted with any other type of cheese.
- Fresh spinach can be substituted with frozen spinach.
- Fresh parsley, basil, and chives can be substituted with dried herbs.
Variations:
- Add diced tomatoes, onions, or bell peppers for extra flavor.
- Use different types of cheese such as feta, cheddar, or goat cheese.
- Add cooked bacon or ham for a meatier version.
Tips and Tricks:
- Make sure to whisk the eggs and milk thoroughly to create a fluffy texture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven to prevent it from becoming dry.
Storage Instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the frittata in the microwave for 30 seconds to 1 minute or in the oven at 350°F for 5-10 minutes.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs or grated cheese.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed greens salad with balsamic vinaigrette
- Roasted asparagus with lemon and garlic
- Sautéed mushrooms with thyme and butter
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not cooked through, bake it for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to prevent any foodborne illnesses.
Food History:
- Frittatas originated in Italy and were traditionally made with leftover ingredients such as vegetables, meats, and cheeses.
Flavor Profiles:
- This frittata has a savory and cheesy flavor with a hint of fresh herbs.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian