Ingredients with Measurements:
- 1/2 cup of Cacioricotta di Bufala cheese, crumbled
- 1 large fennel bulb, thinly sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- Salt and pepper to taste
Special Equipment Needed: None
Step-by-Step Instructions:
1. In a large mixing bowl, combine the sliced fennel, cherry tomatoes, red onion, and chopped parsley.
2. In a separate small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
3. Pour the dressing over the fennel salad and toss to coat evenly.
4. Sprinkle the crumbled Cacioricotta di Bufala cheese over the top of the salad.
5. Serve immediately and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature: None
Serving size: 4 servings
Nutritional information:
- Calories: 190
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 160mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 5g
Substitutions for ingredients:
- Cacioricotta di Bufala cheese can be substituted with feta cheese or goat cheese.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced cucumbers or bell peppers for extra crunch.
- Top with grilled chicken or shrimp for a complete meal.
- Substitute the fennel with shaved Brussels sprouts or kale for a different flavor profile.
Tips and Tricks:
- To make the salad ahead of time, prepare the dressing and store it separately from the salad ingredients until ready to serve.
- Use a mandoline or vegetable peeler to thinly slice the fennel for a more delicate texture.
- Toasted pine nuts or almonds make a great addition to this salad.
Storage Instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This salad is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped parsley or a sprinkle of black pepper.
Garnishes:
- Chopped parsley
- Black pepper
Pairings:
- This salad pairs well with grilled meats or seafood.
- A crisp white wine or light beer would complement the flavors of this salad.
Suggested Side Dishes:
- Grilled vegetables
- Garlic bread
- Roasted potatoes
Troubleshooting Advice:
- If the fennel is too tough, try soaking it in ice water for 10-15 minutes before slicing to soften it.
Food Safety Advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food History:
- Cacioricotta di Bufala is a traditional Italian cheese made from the milk of water buffalo.
Flavor Profiles:
- This salad has a refreshing and crisp flavor from the fennel and cherry tomatoes, balanced with the tangy dressing and salty cheese.
Serving Suggestions:
- Serve this salad as a side dish or as a light lunch or dinner.
Related Categories
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Region: Italian