Ingredients with Measurements:
- 8 eggs
- 1/2 cup grated cacioricotta cheese
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the eggs, grated cacioricotta cheese, chopped asparagus, chopped onion, chopped red bell pepper, chopped fresh parsley, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Place a large plate over the skillet and carefully flip the frittata onto the plate.
9. Cut the frittata into wedges and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 4g
- Protein: 15g
Substitutions for ingredients:
- Cacioricotta cheese can be substituted with feta cheese or ricotta cheese.
- Asparagus can be substituted with broccoli or zucchini.
- Onion can be substituted with shallots or leeks.
- Red bell pepper can be substituted with green bell pepper or jalapeño pepper.
- Fresh parsley can be substituted with fresh basil or thyme.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms for extra flavor.
- Add diced tomatoes for a burst of freshness.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve the frittata with a side salad for a complete meal.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced vegetables.
Garnishes:
- Garnish the frittata with fresh parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted asparagus with lemon and garlic
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to carefully loosen the edges before flipping it onto the plate.
Food safety advice:
- Make sure the frittata is cooked through before serving.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
- The cacioricotta cheese adds a salty and tangy flavor to the frittata, while the asparagus adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian