Ingredients with Measurements:
- 6 eggs
- 1/2 cup grated caciocotto cheese
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk or fork
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, caciocotto cheese, salt, and pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and red bell pepper to the skillet and sauté for 2-3 minutes until softened.
5. Add the chopped asparagus to the skillet and sauté for an additional 2-3 minutes until tender.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables and cheese evenly.
7. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Place a large plate over the skillet and carefully flip the frittata onto the plate.
12. Serve the frittata warm or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 180
Fat: 12g
Carbohydrates: 5g
Protein: 13g
Substitutions for ingredients:
- Caciocotto cheese can be substituted with any other type of cheese such as cheddar or mozzarella.
- Asparagus can be substituted with any other vegetable such as spinach or broccoli.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for a different flavor profile.
- Add herbs such as basil or parsley for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven as it will become dry.
- Let the frittata cool for a few minutes before serving to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 5-10 minutes until heated through.
Presentation ideas:
Serve the frittata on a large platter with a side salad for a complete meal.
Garnishes:
Garnish the frittata with chopped herbs such as parsley or basil.
Pairings:
Pair the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Mixed green salad
- Garlic bread
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen the edges before flipping it onto a plate.
- If the frittata is not cooked through, place it back in the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
Frittata is an Italian dish similar to an omelet or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the caciocotto cheese, with a slightly sweet and nutty flavor from the asparagus.
Serving suggestions:
Serve the frittata warm or at room temperature with a side salad or roasted vegetables for a complete meal.
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Region: Italian