Ingredients with Measurements:
- 4 cups of arugula
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of Kalamata olives, pitted
- 1/2 cup of Caciocavallo di Bufala cheese, cubed
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the arugula, cherry tomatoes, red onion, and Kalamata olives.
2. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss to coat.
4. Add the cubed Caciocavallo di Bufala cheese to the salad and gently toss to combine.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 7g
- Protein: 8g
- Fiber: 2g
Substitutions for ingredients:
- Arugula can be substituted with mixed greens or spinach.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
- Kalamata olives can be substituted with black olives or green olives.
- Caciocavallo di Bufala cheese can be substituted with any other type of cheese, such as feta or goat cheese.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for a creamy texture.
- Add toasted pine nuts or walnuts for a crunchy texture.
Tips and Tricks:
- Make sure to wash and dry the arugula thoroughly before using.
- Cube the cheese into small pieces for easy mixing.
- Use a good quality olive oil and balsamic vinegar for the dressing.
Storage Instructions:
- This salad is best served immediately and should not be stored.
Reheating Instructions:
- N/A
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested Side Dishes:
- Garlic bread or a side of pasta would make a great accompaniment to this salad.
Troubleshooting Advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, reduce the amount of olives or cheese.
Food Safety Advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftover ingredients separately in airtight containers in the refrigerator.
Food History:
- Caciocavallo di Bufala is a type of cheese made from the milk of water buffalo in Italy.
Flavor Profiles:
- This salad has a tangy and slightly sweet flavor from the balsamic dressing, with a salty and creamy taste from the cheese.
Serving Suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Italian