Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of chopped spinach
- 1/2 cup of grated Caciocavallo Podolico Picentino cheese
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat your oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add in the chopped spinach and grated Caciocavallo Podolico Picentino cheese, and stir until evenly distributed.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is golden brown.
7. Remove the skillet from the oven and let the frittata cool for 5 minutes.
8. Use a spatula to loosen the edges of the frittata, then slide it onto a cutting board.
9. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat oven to 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Total fat: 14g
- Saturated fat: 6g
- Cholesterol: 260mg
- Sodium: 350mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 16g
Substitutions for ingredients:
- Caciocavallo Podolico Picentino cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Spinach can be substituted with any other leafy green, such as kale or arugula.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese, such as feta or goat cheese, for a different taste.
- Add cooked bacon or sausage for a heartier frittata.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to thoroughly combine the eggs and milk for a fluffy frittata.
- Let the frittata cool for a few minutes before cutting to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a microwave-safe dish and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil, for added flavor and color.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 15th century.
Flavor profiles:
- The Caciocavallo Podolico Picentino cheese adds a nutty and slightly sweet flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian