Ingredients with Measurements:
- 1 lb. cooked crab meat
- 1 tbsp. olive oil
- 1 small head of cabbage, shredded
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 2 cloves garlic, minced
- 1 tsp. ground cumin
- 1 tsp. chili powder
- Salt and pepper to taste
- 12 small corn tortillas
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the shredded cabbage, diced red onion, diced red bell pepper, diced jalapeno pepper, and minced garlic to the skillet.
3. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Add the cooked crab meat to the skillet and stir to combine.
5. Sprinkle the ground cumin, chili powder, salt, and pepper over the mixture and stir to combine.
6. Cook for an additional 2-3 minutes, until the crab meat is heated through.
7. Warm the corn tortillas in a separate skillet or in the microwave.
8. Using tongs, fill each tortilla with the crab and vegetable mixture.
9. Squeeze a lime wedge over each taco before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 12 tacos
Nutritional information:
- Calories per serving: 150
- Fat: 3g
- Carbohydrates: 22g
- Protein: 9g
Substitutions for ingredients:
- Shredded chicken or shrimp can be substituted for the crab meat.
- Any type of bell pepper can be used instead of red bell pepper.
- A serrano pepper can be used instead of a jalapeno pepper for a spicier flavor.
Variations:
- Add diced avocado or guacamole to the tacos for a creamier texture.
- Top the tacos with crumbled queso fresco or shredded cheddar cheese.
- Serve the tacos with a side of black beans and rice.
Tips and tricks:
- Make sure to remove the seeds from the jalapeno pepper to control the level of spiciness.
- Use a non-stick skillet to prevent the vegetables from sticking to the pan.
- To save time, use pre-shredded cabbage from the grocery store.
Storage instructions:
- Store any leftover crab and vegetable mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the crab and vegetable mixture in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve the tacos on a platter with lime wedges and a sprinkle of chopped cilantro.
Garnishes:
- Chopped cilantro
- Sliced avocado
- Queso fresco
- Shredded cheddar cheese
Pairings:
- Margaritas or beer
Suggested side dishes:
- Black beans and rice
- Grilled corn on the cob
Troubleshooting advice:
- If the vegetables are sticking to the pan, add a splash of water or vegetable broth to the skillet.
Food safety advice:
- Make sure to cook the crab meat to an internal temperature of 145°F to prevent any foodborne illnesses.
Food history:
- Tacos originated in Mexico and have been a popular dish in the United States since the 20th century.
Flavor profiles:
- The Cabbie Claw Tacos have a spicy and savory flavor with a hint of sweetness from the red bell pepper.
Serving suggestions:
- Serve the tacos with a side of black beans and rice for a complete meal.
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