Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 can (10.75 ounces) condensed cream of mushroom soup
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1 head cabbage, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 2 tablespoons butter, melted
Special Equipment Needed:
- Large skillet
- 9x13 inch baking dish
- Mixing bowl
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
4. Stir in the diced tomatoes, cream of mushroom soup, milk, salt, black pepper, paprika, thyme, basil, oregano, and red pepper flakes. Cook for 5 minutes, stirring occasionally.
5. Add the chopped cabbage to the skillet and stir to combine.
6. Transfer the mixture to a 9x13 inch baking dish.
7. In a mixing bowl, combine the shredded cheddar cheese, breadcrumbs, and melted butter. Sprinkle the mixture over the top of the casserole.
8. Bake for 30-35 minutes, or until the cheese is melted and the breadcrumbs are golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 348
Fat: 22g
Carbohydrates: 15g
Protein: 23g
Sodium: 789mg
Sugar: 6g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cabbage can be substituted with kale or collard greens.
- Cheddar cheese can be substituted with any type of shredded cheese.
Variations:
- Add diced potatoes to the casserole for a heartier meal.
- Substitute cream of chicken soup for cream of mushroom soup.
- Add sliced mushrooms to the skillet with the onion and garlic.
Tips and Tricks:
- Make sure to drain any excess fat from the ground beef before adding the other ingredients.
- Use a sharp knife to chop the cabbage into small pieces.
- Mix the breadcrumbs and melted butter together thoroughly to ensure an even topping.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve the casserole in individual bowls or on plates with a side salad.
Garnishes:
Sprinkle chopped fresh parsley or green onions on top of the casserole before serving.
Pairings:
Serve with a side of garlic bread or dinner rolls.
Suggested Side Dishes:
- Roasted vegetables
- Mashed potatoes
- Steamed rice
Troubleshooting Advice:
- If the casserole is too dry, add a little more milk to the skillet before transferring to the baking dish.
- If the breadcrumbs are not browning, broil the casserole for a few minutes before removing from the oven.
Food Safety Advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Cabbage has been a staple in many cultures for centuries, and is often used in traditional dishes such as Irish colcannon and German sauerkraut.
Flavor Profiles:
This casserole has a savory and slightly spicy flavor from the ground beef and spices, with a creamy and cheesy topping.
Serving Suggestions:
Serve hot and enjoy as a comforting and filling meal.
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